In 100 g (Grams) of Beef, New Zealand, imported, flat, separable lean only, cooked, braised there is 0.15 mg of Pantothenic acid.

oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Beef, New Zealand, imported, flat, separable lean only, cooked, braised

Beef, New Zealand, imported, flat, separable lean only, cooked, braised is a type of Beef Products. The most significant nutrients in Beef, New Zealand, imported, flat, separable lean only, cooked, braised are listed below.

Water	56.39 g	56.39	g
Energy (calorie)	226 kcal	226	kcal
Energy (joule)	944 kJ	944	kJ
Protein	33.22 g	33.22	g
Total lipid (fat)	10.3 g	10.3	g
Ash	1.06 g	1.06	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	6 mg	6	mg
Iron, Fe	3.23 mg	3.23	mg
Magnesium, Mg	18 mg	18	mg
Phosphorus, P	159 mg	159	mg
Potassium, K	172 mg	172	mg
Sodium, Na	30 mg	30	mg
Zinc, Zn	4.54 mg	4.54	mg
Copper, Cu	0.19 mg	0.19	mg
Manganese, Mn	0.016 mg	0.016	mg
Selenium, Se	2 µg	2	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.024 mg	0.024	mg
Riboflavin	0.192 mg	0.192	mg
Niacin	2.292 mg	2.292	mg
Pantothenic acid	0.15 mg	0.15	mg
Vitamin B-6	0.171 mg	0.171	mg
Vitamin B-12	1.85 µg	1.85	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	15 µg	15	µg
Retinol	15 µg	15	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	49 IU	49	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	1.16 mg	1.16	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D3 (cholecalciferol)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Fatty acids, total saturated	3.117 g	3.117	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.003 g	0.003	g
12:0 dodecanoic, lauric fatty acid	0.004 g	0.004	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.182 g	0.182	g
16:0 hexadecanoic, palmitic fatty acid	1.83 g	1.83	g
17:0 heptadecanoic, margaric fatty acid	0.112 g	0.112	g
18:0 octadecanoic, stearic fatty acid	0.969 g	0.969	g
20:0 eicosanoic, arachidic fatty acid	0.008 g	0.008	g
22:0 saturated fatty acid	0.006 g	0.006	g
24:0 saturated fatty acids	0.003 g	0.003	g
Fatty acids, total monounsaturated	3.761 g	3.761	g
14:1 monounsaturated fatty acid	0.071 g	0.071	g
15:1 monounsaturated fatty acid	0.004 g	0.004	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.391 g	0.391	g
16:1 cis monounsaturated fatty acid	0.355 g	0.355	g
16:1 t monounsaturated fatty acid	0.036 g	0.036	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	3.28 g	3.28	g
18:1 cis	3.141 g	3.141	g
18:1 trans	0.139 g	0.139	g
20:1 eicosenoic, gadoleic	0.012 g	0.012	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
22:1 c saturated fatty acid	0 g	0	g
24:1 monounsaturated fatty acids	0.003 g	0.003	g
Fatty acids, total polyunsaturated	0.517 g	0.517	g
18:2 undifferentiated	0.245 g	0.245	g
18:2 n-6 c,c	0.165 g	0.165	g
18:2 conjugated linoleic acid (CLAs)	0.08 g	0.08	g
18:2 t,t	0 g	0	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.104 g	0.104	g
18:3 n-3 c,c,c (ALA)	0.1 g	0.1	g
18:3 n-6 c,c,c	0.004 g	0.004	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.005 g	0.005	g
20:3 undifferentiated	0.022 g	0.022	g
20:3 n-3	0.004 g	0.004	g
20:3 n-6	0.018 g	0.018	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.052 g	0.052	g
20:4 n-6	0.052 g	0.052	g
20:5 n-3 (EPA)	0.032 g	0.032	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.037 g	0.037	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.004 g	0.004	g
Fatty acids, total trans	0.174 g	0.174	g
Fatty acids, total trans-monoenoic	0.174 g	0.174	g
Fatty acids, total trans-polyenoic	0 g	0	g
Cholesterol	94 mg	94	mg
Tryptophan	0.348 g	0.348	g
Threonine	1.203 g	1.203	g
Isoleucine	1.381 g	1.381	g
Leucine	2.507 g	2.507	g
Lysine	2.63 g	2.63	g
Methionine	1.093 g	1.093	g
Phenylalanine	1.292 g	1.292	g
Tyrosine	1.118 g	1.118	g
Valine	1.466 g	1.466	g
Arginine	2.185 g	2.185	g
Histidine	1.197 g	1.197	g

Nutrients in Beef, New Zealand, imported, flat, separable lean only, cooked, braised